ItSy Bitsy Yoga for Babies

Jen teaches a weekly class at Willow Street Yoga in Takoma Park on Fridays at noon. Class is for newborns to nearly crawling babies and a parent or caregiver.

Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep.

During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms.For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga is experience required.

Baby Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental Movement Educator, yoga teacher, and mother. Class is taught by Jen who trained with Helen in 2008 and 2009.

Willow Street Yoga, Takoma Park MD: Jen's weekly classes at Willow Street are on Fridays from noon to 12:45 p.m. Register here.

For more information about upcoming classes: jennifer [at] studiojmm [dot] com, 202-547-3506.

 

 

Baby Yoga photo by Flickr user ksydney / CC BY-SA 2.0